Come tired. Leave with tools.

A 3-Day Christian Emotional Stability Reset for Women

You are still working. Still showing up. Still taking care of people. Still getting things done. Nothing necessarily has to be falling apart—but maybe you are tired of functioning this hard.

Sometimes you don't need to blow up your life. You need a Sanity Sabbath.

The Sanity Sabbath is a small, three-day Christian experience designed for women who need intentional space to slow down, rest, understand what is happening in their mind and body, reconnect with God, and learn practical mental health tools for the life they are returning to. This is not a conference packed with sessions, a luxury spa retreat, or a clinical treatment program. It is intentional time to rest, learn, process, practice, and return.

You sleep. You eat real food. You drink water. And you learn why those things matter. You move your body without being put through a workout and learn simple ways to engage your muscles. You breathe. You get quiet. You put your phone down. You spend time with God. You practice Sabbath.

You also learn how your mind, body, and soul work together and how to recognize what happens when you become emotionally dysregulated. Through Dr. AO Mental Health Tools, guided reflection, bilateral stimulation exercises, breathing, group conversation, Scripture, lectio divina, periods of intentional silence, and plenty of actual rest, you have space to understand yourself without the demands of everyday life competing for your attention.

And yes—there will be periods when absolutely nothing is scheduled. Nap. Read. Walk. Pray. Journal. Sit outside. Or do nothing. Learning that you are allowed to stop—and discovering what happens when you actually do—is part of The Sanity Sabbath.

THE TOOLS

During your stay, you will learn and practice Dr. AO Mental Health Tools including Soul Power, Cloud Tool, Thought Life, Face Feel, Chemical Fall, Emotional Shelf, Barrier or Boundary, Default Grieving Methods, Victory Reflection, bilateral stimulation, breathing and grounding practices, and other practical strategies for emotional stability.

You won't simply hear about the tools. You'll practice them.

WHAT YOU TAKE HOME

The goal isn't simply to leave saying, “That was relaxing.” We certainly hope you're rested, but the bigger goal is for you to leave saying, “I understand myself better. I know what stability feels like. I know what helps me get there, and I know what to do when I begin losing it.”

Every woman leaves with her Dr. AO Mental Health Tools workbook, practiced tools, personal reflections, and a completed Personal Stability Plan for recognizing warning signs, supporting her body, managing thoughts and emotions, protecting healthy boundaries, practicing Sabbath, attending to her soul, and knowing when additional support is needed.

WHO IS THIS FOR?

The Sanity Sabbath is for the woman who is functioning—but tired of functioning this hard. You may be working, parenting, leading, serving, caring for others, running a business, working in ministry, teaching, counseling, managing a household, or simply carrying more than you realize.

You don't have to be falling apart to need rest. You don't have to be in crisis to need tools. And you don't have to wait until you're completely depleted to stop.

THE EXPERIENCE

3 Days | Only 10 Women | $1,899

Your Sanity Sabbath investment includes lodging, meals and snacks, protein and hydration support, Dr. AO Mental Health Tools materials, teaching and guided practice, emotional processing opportunities, group sessions, bilateral stimulation and regulation exercises, simple movement, Sabbath practices, lectio divina, Covenant of Silence, protected rest periods, and development of your Personal Stability Plan.

Travel to and from The Sanity Sabbath is not included. Future locations and dates will be announced as they become available.

INTERESTED IN A FUTURE SANITY SABBATH?

The Sanity Sabbath is currently gathering interest for future dates. There is no commitment to attend by joining the interest list.

Add your name and email below to be among the first to receive upcoming dates, locations, application information, and registration details.

JOIN THE SANITY SABBATH INTEREST LIST

By joining the interest list, you are simply requesting information about future Sanity Sabbath dates. You are not registering for or committing to a retreat.