What if you gave your mental health 90 intentional days?

Reset + Rebuild takes the 90 Days to Stable philosophy from concept to personal application. It is a 90-day emotional stability program designed to help you identify the conditions affecting your mental health, change what you can, build greater health, and discover what stability can look like in your actual life.

You do not have to change everything dramatically. Sometimes greater stability begins by changing everything a little.

THE 3-DAY RESET

Change where you start.

The program begins with a three-day immersive Reset. Before deciding what else you need to add, the Reset creates space to assess what may already be affecting your stability.

Through the Personal Stability Inventory, teaching, guided processing, Dr. AO Mental Health Tools, small Stability Groups, rest, movement, nutrition, hydration, and practical application, you look at the whole person and the conditions surrounding you: physical, cognitive, physiological, behavioral, relational, environmental, and circumstantial.

The goal is not to fix your life in three days. The goal is clarity: identify what needs attention so you know where to begin rebuilding health.

THE 90-DAY REBUILD

Remove. Restore. Retrain.

Then you return to real life.

Over the next 90 days, you begin changing the conditions in which your brain, body, thoughts, and emotions are operating.

MONTH ONE — REMOVE
Reduce what is unnecessarily working against your health and establish greater consistency in the basics that support your mind, body, and soul.

MONTH TWO — RESTORE
Give healthier conditions enough consistency for patterns to become easier to observe. Learn what changes, what does not, what repeatedly destabilizes you, and what supports greater stability.

MONTH THREE — RETRAIN
Learn and practice the tools and skills needed to understand thoughts and emotions, regulate responses, communicate, tolerate discomfort, and recover when real life disrupts stability.

REAL LIFE IS PART OF THE PROGRAM

The three-day Reset gives you room to see clearly. The 90-day Rebuild lets you discover what happens when what you learned meets the life you are actually living.

Small Stability Groups reconnect at:

DAY 30 — REVIEW
What happened when I went home?

DAY 60 — ADJUST
What needs to change?

DAY 90 — MAINTAIN
What am I taking forward?

At Day 90, you repeat your Personal Stability Inventory and compare where you began with what you have learned after 90 days of living, practicing, adjusting, and rebuilding.

WHAT YOU TAKE FORWARD

Reset + Rebuild is not about reaching perfect mental health on Day 90. Ninety days builds the foundation.

The goal is greater health from wherever you begin: recognizing destabilization sooner, understanding your needs more clearly, using tools more effectively, identifying what supports your stability, and knowing when additional help is needed.

Day 90 is not the finish line. It is the transition into Recalibration—taking what you have built into real life, learning your healthier baseline, and learning how to return when life disrupts it.

THE EXPERIENCE

90 DAYS | $4,500

Reset + Rebuild includes the three-day immersive Reset, Personal Stability Inventory, lodging, meals and snacks, Dr. AO Mental Health Tools and workbook, teaching and guided practice, small Stability Groups, movement and regulation practices, protected rest, development of your Personal Stability Strategy, and follow-up Stability Groups at Days 30, 60, and 90.

Travel to and from the Reset is not included.

INTERESTED IN RESET + REBUILD?

Reset + Rebuild is currently gathering interest for future programs. Joining the interest list is not an application or commitment to attend.

JOIN THE RESET + REBUILD INTEREST LIST

Receive upcoming dates, locations, application information, and full program details.

START WITH HEALTH. GIVE IT 90.